Fat got a bad rap in the 90’s and the result was low fat diets everywhere with the effects still lingering today. The truth is that fat is not bad, but what matters most is what types you eat. What is fat? There are several types of fat, not just one “fat.” Saturated, Polyunsaturated, and … Continue reading Why Fat Matters
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed